Can Exercise Cure (My) Depression? 

I have never been an avid gym goer or an insanely fit person who runs up mountains. I was more of a person who had to have a reason to go for a walk but would always strive to live a moderately healthy / active lifestyle, since I love outdoor sports hiking / cycling / skiing with severely lazy recovery days in bed avec domino’s pizza. Like so many people I struggled body confidence, but I was well aware it was my own fault via diet and neglect.

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Broken by a Man in a Green Jacket

This post is about the accident which triggered the downward spiral of my mental health and resulted in the end of my business. The purpose for me sharing these stories is to highlight that mental health can effect anyone’s life regardless of their situation, success, job or background. And I guess, Shit happens. Continue reading “Broken by a Man in a Green Jacket”