Can Exercise Cure (My) Depression? 

I have never been an avid gym goer or an insanely fit person who runs up mountains. I was more of a person who had to have a reason to go for a walk but would always strive to live a moderately healthy / active lifestyle, since I love outdoor sports hiking / cycling / skiing with severely lazy recovery days in bed avec domino’s pizza. Like so many people I struggled body confidence, but I was well aware it was my own fault via diet and neglect.

Continue reading “Can Exercise Cure (My) Depression? “

Broken by a Man in a Green Jacket

This post is about the accident which triggered the downward spiral of my mental health and resulted in the end of my business. The purpose for me sharing these stories is to highlight that mental health can effect anyone’s life regardless of their situation, success, job or background. And I guess, Shit happens. Continue reading “Broken by a Man in a Green Jacket”

Being Dead Inside

If a person lives with one foot in the past and one foot in the future, they are effectively pissing on the present.

This project will focus on creative outlets which will have a positive influence on my productivity, overall mental health and (hopefully) help fund a new vision for the future. For more information check out About Me. Continue reading “Being Dead Inside”

The Graveyard of My Achievements 

My office is the literal Graveyard of my Achievements. It’s littered with the fragments of my past successes, trophies, awards and reminders of what and who I used to be. Now it’s a cold, empty and silent place which I avoid since my world fell apart due to my struggles with my physical and mental health. Continue reading “The Graveyard of My Achievements “